Turmeric milk is the golden elixir of both traditional and modern health. “Golden milk,” or turmeric milk, has made its way from Indian homes to wellness cafes all over the world. This pleasant, healthful mix of turmeric and hot milk is more than just a drink to help you sleep. It is a strong symbol…
Ginger, garlic, and onion: the three flavors that heal every day These three things—ginger, garlic, and onion—are more than just staples in Indian kitchens. They are the building blocks of flavor, highly regarded in Ayurveda, and more and more modern research is proving how good they are for your health. We at Bitepep don’t just…
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