How many cloves should a person consume per day for optimal health?

How many cloves should a person consume per day for optimal health?

ByBITEPEP

How Many Cloves Should You Eat Every Day to Stay Healthy? In Indian kitchens, people call cloves “Laung.” They are more than just a spice; they are a strong plant that has been used medicinally for hundreds of years, and research has shown that it works. We at Bitepep believe that being healthy starts with…

Nigella seeds, commonly known as kalonji, are little black seeds with a strong flavor and many health advantages.

Nigella seeds, commonly known as kalonji, are little black seeds with a strong flavor and many health advantages.

ByBITEPEP

Kalonji, also known as nigella seeds, are small, black seeds with sharp edges that have a strong taste and are useful. For more than 2,000 years, people in the Middle East, South Asia, and North Africa have utilized these seeds in cooking and natural medicine. They come from the Nigella sativa plant. At Bitepep, we…

Ajwain, which is sometimes called carom seeds, is a powerful spice that gives Indian food taste and health advantages.

Ajwain, which is sometimes called carom seeds, is a powerful spice that gives Indian food taste and health advantages.

ByBITEPEP

Ajwain, also known as Trachyspermum ammi in technical terminology, is one of the most aromatic and potent spices used in Indian food and medicinal. At first glance, these small, ridged, khaki-colored seeds may look like cumin or fennel, but their flavor is much stronger; it’s spicy, peppery, and like thyme and oregano. At Bitepep, we…

Coriander Seeds (Dhania): The Spice of India That Makes Everything Taste Good

Coriander Seeds (Dhania): The Spice of India That Makes Everything Taste Good

ByBITEPEP

Dhania, or coriander seeds, are one of the most important spices in Indian cooking and a large part of the spice trade around the world. The dried fruits of the Coriandrum sativum plant make these seeds. They smell great, like lemons, and taste a little nutty. They make everything taste better, from curries and pickles…

Jakhya: The Himalayan spice that is transforming how people cook all over the world

Jakhya: The Himalayan spice that is transforming how people cook all over the world

ByBITEPEP

Jakhya (Cleome viscosa) grows well in the clear valleys of Uttarakhand. For years, the Garhwali community has kept this rare seed a secret in their kitchens. We at Bitepep have worked out how to use this fantastic spice to its fullest potential, making its rich flavor and great health benefits available to chefs and health-conscious…

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